Many men worldwide find it challenging to stop instant sperm discharge during the moment of intercourse with their female partners. Currently, premature ejaculation is a health condition that has become a serious concern for a lot of bachelor and married men. Primarily, quick ejaculation happens because many men lack voluntary control. Ultimately, both partners experience mental and emotional anguish because of an unsatisfying sexual life.
According to modern medicine, premature ejaculation is a psychological glitch or neurotransmitter. But Ayurveda experts at Ask Ayurveda see it differently, offering sustainable ways to address it by balancing the body’s energy. You can consult one of them virtually anytime you want from your home to learnhow to avoid quick discharge of sperm.
Reasons Why Many Men Ejaculate Prematurely
Aside from biological factors, several psychological reasons exist for premature ejaculation among men globally.
Physiological Factors
- An imbalance in neurotransmitters is a clear indication of low serotonin levels. The presence of this vital chemical in higher amounts is instrumental in delaying ejaculation.
- The majority of men who suffer from inflammation or infections of the urethra or prostate usually ejaculate early.
- Premature ejaculation is common among men with various hormonal issues.
Psychological Factors
The mind is the main factor for many men. Rapid ejaculation happens mostly owing to performance anxiety. Other factors include:
- Premature ejaculation is a sexual health issue that becomes a concern when there’s a lack of communication between two partners.
- Chronic stress causes a rise in cortisol levels, interfering with a man’s sexual endurance.
- Even many men cannot delay ejaculation at all when they are in a hurry to complete the process of intercourse with their partners.
Role that Ayurveda Plays in Premature Ejaculation Management
Ayurvedic approaches are more beneficial when it comes to overcoming the problem of early ejaculation. The most prudent step to acquire profound knowledge of how to avoid quick discharge of sperm is to opt for online consultation with Ayurveda practitioners at Ask Ayurveda. They will make you aware of how Vata Dosha affects the nervous system and every movement.
Vata aggravation occurs because an unhealthy lifestyle, diet and stress make it excessively active. Ayurvedic approaches help calm Vata and significantly boost the reproductive system.
Treat Premature Ejaculation Using Potent Herbs
The proper use of aphrodisiac herbs effectively nourishes the nervous system and increases stamina. The most potent herbs are Safed Musli, Ashwagandha, Jatiphala and Kaunch Beej. Taking these herbs at the right time and in the correct way can help decrease the cortisol level and alleviate performance anxiety.
Make Dietary and Lifestyle Changes
Most men who could not delay ejaculation previously start to gain a better voluntary control because of lifestyle and dietary modifications. Practising pelvic floor exercises and Vajroli Mudra, as well as Pranayama, can help you become better at delaying ejaculation and enjoying intercourse with your partner.
Final Words
Do not delay consulting an Ayurvedic practitioner if you are suffering from premature ejaculation. You can quickly resolve the problem by following the best steps these experts suggest. Try to massage your body with warm Ashwangandha or sesame oil, which is instrumental in contributing to a healthier and more satisfying sexual life.